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All Full Circle posts on strength training.
You don't need to train like a bodybuilder, but you do need to build muscle. An Allison Park trainer explains what to borrow from bodybuilding when you're training for life.
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Running burns more per hour, but over 40 the winner is whatever you'll still be doing a year from now. A trainer explains walking vs running and the option most people miss.
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Liking your trainer matters more than their degree. An Allison Park coach with an M.S. and CSCS ranks the 5 questions to ask before you hire a personal trainer.
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In theory, yes. In real life, usually not. An Allison Park trainer explains who the 30-minute workout research was actually done on, and how much time you really need.
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Yes, you can build muscle after 50. An Allison Park trainer lays out the 4 steps that work: sleep, lifting 3x a week to near failure, tracking protein, and consistency.
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Morning or evening? A 2023 review of 14,000+ papers says timing barely matters. An Allison Park trainer explains what actually drives fat loss and muscle gain.
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It's been years since you trained. Here's the 16-week comeback plan an Allison Park trainer actually uses — the 7 movements to relearn first, and why.
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Personal training vs group fitness comes down to six questions. An Allison Park trainer breaks down private, semi-private, and large group training honestly.
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Personal training in Pittsburgh runs $320-$1,200/month depending on setting. A trainer in Allison Park breaks down real prices for big box gyms, studios, and in-home.
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Women lose 3-8% of muscle every decade after 30. A personal trainer in Allison Park breaks down the lifting, protein, and creatine plan to prevent it.
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20-40% of GLP-1 weight loss is muscle. A personal trainer in Allison Park breaks down the protein targets and lifting routine you need to keep what matters.
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