ACHIEVE OPTIMAL FUNCTION
Our clients come from various lifestyle backgrounds with a common goal in mind, to keep progressing. Following a thorough fitness and movement assessment, we are able to personalize every session to fit your exact needs. Through strength training, corrective exercise, and massage therapy, your goals will be met!
Common Client Goals
Improve Athletic Performance
Restore Pain-Free Living
Becca is wonderful. The space is welcoming. As always, Becca has great attention to detail. She massages based on what's needed. She listens and applies just the right amount of pressure to those areas that require a little extra attention. Also, Becca is a yoga teacher. Her yoga training provides great insight into how the body works. She integrates that knowledge into her massages. I wish I could go every week. I highly recommend her.
I've been working with Cody for over a year. From the onset he has taken a very holistic approach to my fitness - not just developing an "exercise" plan tailored to my goals but going far beyond that to help me rectify existing bad habits and prior injuries. I am constantly impressed by his commitment to continuously refining my program and ensuring I continue to progress. In fact, Cody maintains a far better focus on goal setting and improvement than I ever would on my own. Combine these strengths with his hunger to constantly improve his own knowledge and I can say without doubt that I have never met a more effective trainer. Finally, Cody is a great pleasure to work with. I recommend Cody without any reservation.
I recently began training with Cody to alleviate chronic lower back pain, that after over a year of intensive treatment, failed to improve. After just a little over a month, I can’t believe the difference!! Not to mention how much stronger I feel as well! Thank you, Cody!! Highly recommend, especially for athletes with chronic conditions!
I have attended and benefited from in-person Forrest yoga classes taught by Becca for approximately four years. During the pandemic, Becca has successfully modified her teaching to zoom offerings. Becca has proven herself to be adept at delivering everything that I value in a yoga class: she is personable, she is extremely knowledgeable, she is articulate and she knows when to demonstrate and when it is not necessary. She accommodates every participant's skill level and offers alternate poses for those with limitations or injuries. Becca prompts clearly and is skilled in spotting adjustments that benefit each student. Her classes are a "whole body" workout without being too taxing or introducing risk of injury. I cannot recommend Becca enough!