Personal Training
Our clients come from various lifestyle backgrounds with a common goal in mind; living better. Following a thorough fitness and movement assessment, we are able to personalize every session to fit your exact needs. Our goal for each client is to build strength and increase movement competency all while keeping you pain and injury free. Combining the goals you want to achieve with our company's vision will ensure you start living your best life!
Who We Help
Our personal training services are tailored toward busy professionals and those with families that need guidance on prioritizing their health and wellness. In a life that never stops, it becomes challenging to focus on your own health when you are constantly focused on everyone around you.
The Problem We Solve
We create time for you. Time for you to prioritize yourself and your health and wellness. We teach you how to move and feel your body again. Most people have lost all sense of touch with their bodies and as we age, keeping that body strong, healthy, and awake are the keys to lifelong health.
Why Now
78
Average U.S. Lifespan
$330K
Avg. Retired Healthcare Spend
39
Age You're Considered Middle-Aged
So you can THRIVE, not just survive. As a whole, our population's health is ATROCIOUS, with an expected lifespan of only 78 years old and an average retired health care spend of $330,000, you are considered middle aged at 39 and you better start saving now for all those health care expenses. Let that sink in. That lifespan (that continues to shrink) and extremely high health care cost is caused by a population who doesn't have strong and consistent healthy lifestyle habits. Learning how to fuel and move your body while making it strong and resilient is the key to thriving throughout your life.
What to Expect
- 1
The first thing we focus on is teaching you how to move correctly. When someone has been so out of touch with their body for so long, this can be a daunting and frustrating task. With the care and attention of our coaches, we make that process easy for you.
- 2
Teaching your body how to move correctly starts with a warm up that flows seamless into the workout.
- 3
You will be challenged to push yourself and progress each and every session you attend.
- 4
With excellent communication between you and your coach, we will work around existing pain points and old injuries that may seem to flare up every time you try to exercise.
- 5
You'll leave feeling energetic, strong, and happy to have the ability to exercise!
Personal Training Pricing
60–75 Minute Personal Training Session
What's Included
Warmup and Workout
Monthly Programming
Exercise instruction designed to teach proper movement that will be applied during workouts and in daily life
Video and text exercise instruction for at home workouts
If pain or injury is present at home exercises will be given to help ease pain
One on One
As Low As
$69.00
/session
Partner Session
As Low As
$149.00
/session
Semi-Private (1–4 People)
As Low As
$52.00
/session
Contact Cody at cody@fullcirclefunctionandfitness.com or call 412-295-7058 to learn more
FREQUENTLY ASKED QUESTIONS
What does a personal trainer do?
A personal trainer's goal is to help you get stronger, move better, and live better. While there are numerous benefits, the biggest one is that you are exercising under the supervision of a trained and educated professional. This mitigates the risk of injury and increases the likelihood of success. People often get hurt when they start new exercise programs on their own. Having guidance is KEY.
What is the difference between a personal trainer and a physical therapist?
There is a lot of overlap in the goals of personal trainering and physical therapy. Physical therapists are able to diagnose injury professionally. You should go to a physical therapist if you have been told to do so by a medical professional. If you are medically cleared to exercise and would like to develop a fitness routine that is able to suite your lifestyle, you should consider a personal trainer.
How much does personal training cost?
Our services start at just $52 per session for semi-private and $69 per session for individuals.
Why is personal training so expensive?
Personal training is an investment in your future. You are investing in yourself with the expectation that you are going to reach your goals while feeling good and staying safe. At Full Circle Function & Fitness we keep training and education up to date and make sure to provide incredible value that justifies the cost!
Can I get a personal trainer if I work out at home?
Absolutely! If you prefer to work out at home we can work with you virtually. You get customized monthly programming designed to help you reach your goals. Including customized monthly programming, video and text exercise instruction, and video form checks.
I don't want to get hurt or have pain – don't people get hurt lifting weights?
Yes, people do get hurt lifting weights. However, strength training is a requirement in life and prevents us from getting hurt, if done properly; therefore, it is of utmost importance to hire a professional. One of the biggest goals of our staff is to keep you pain-free (and help you get out of pain if you already have it!)
What should my exercise frequency be to notice a difference?
The CDC recommends at least 4 days per week of exercise. With time and financial constraints, this is not an option for everyone. Clients that come 2 days per week and then stay active outside of the studio have seen major quality of life improvements!
What is included in my personal training session?
60 minute personalized training. Personalized programming to ensure you reach your goals. Home exercises to deal with nagging pain or injuries that might be present. Bonus for recurring clients: Great conversation with people down to talk about almost anything!
How long do people usually work with a personal trainer?
Everyone is different: someone might be getting ready for a wedding or a sporting event, so they want to work with a professional for a few months. Some people just want to live a long, healthy, and strong life. Sometimes life circumstances change, and they can no longer continue training or maybe they want to train more! There is no one size that fits all answer.
What are the benefits of personal training?
While there are numerous benefits, the biggest one is that you are exercising under the supervision of a trained and educated professional. This mitigates the risk of injury and increases the likely hood of success. People often get hurt when they start new exercise programs on their own so having guidance is KEY.
Do you help with nutrition as well?
While we do not currently have a registered dietitian on staff, we are able to make nutritional recommendations and teach what a lifestyle of healthy eating habits looks like.
Is there an age limit for personal training?
None! However, minors must be accompanied by an adult.
Is there a target audience that hires a personal trainer?
Anyone looking to feel and look better, get stronger and improve overall function.
Do I need to have an exercise base before starting to work with you?
Not at all! All skill levels are welcome (beginners are in the lucky position of not having developed bad habits!)
What type of workouts are my sessions focused on?
This is all based on your personal goals. Our trained staff will take your goals into account while also pursuing the goal of making your body stronger, more resilient, and more mobile!
How long is a session?
Anywhere from 60-75 minutes.