FAQs
Personal Training
What does a personal trainer do?
What is the difference between a personal trainer and a physical therapist?
How much does personal training cost?
Why is personal training so expensive?
Can I get a personal trainer if I work out at home?
I don’t want to get hurt or already have pain – don’t people get hurt lifting weights?
What should my exercise frequency be to notice a difference?
What is included in my personal training session?
How long do people usually work with a personal trainer?
What are the benefits of personal training?
Do you help with nutrition as well?
Is there an age limit for personal training?
Is there a target audience that hires a personal trainer?
Do I need to have an exercise base before starting to work with you?
What type of workouts are my sessions focused on?