FAQs
Personal Training
What does a personal trainer do?
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What is the difference between a personal trainer and a physical therapist?
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How much does personal training cost?
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Why is personal training so expensive?
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Can I get a personal trainer if I work out at home?
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I don’t want to get hurt or already have pain – don’t people get hurt lifting weights?
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What should my exercise frequency be to notice a difference?
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What is included in my personal training session?
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How long do people usually work with a personal trainer?
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What are the benefits of personal training?
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Do you help with nutrition as well?
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Is there an age limit for personal training?
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Is there a target audience that hires a personal trainer?
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Do I need to have an exercise base before starting to work with you?
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What type of workouts are my sessions focused on?
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