What should my exercise frequency be to notice a difference?
The CDC recommends at least 4 days per week of exercise. With time and financial constraints, this is not an option for everyone. Clients that come 2 days per week and then stay active outside of the studio have seen major quality of life improvements!
Cody Bock - Full Circle Function & Fitness - Pittsburgh Personal Trainer
Full Circle Function & Fitness is a wellness center in Allison Park offering personal training and massage therapy services to help you get stronger, move better, and live better!