What to Eat Before a Morning Workout (Even If You're Not Hungry)
What to eat before a morning workout depends on your workout time. An Allison Park trainer breaks down early vs. mid-morning fueling and when to train fasted.
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Nutrition & Habits
All Full Circle posts on nutrition & habits.
How Much Water Should You Drink a Day? A Trainer's Honest Answer
Most adults should aim for around 100 oz of water a day. An Allison Park trainer breaks down why hydration matters and easy tactics to actually drink enough.
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