What to Eat Before a Morning Workout (Even If You're Not Hungry)
What to eat before a morning workout depends on your workout time. An Allison Park trainer breaks down early vs. mid-morning fueling and when to train fasted.
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Nutrition & Habits
All Full Circle posts on nutrition & habits.
How Much Water Should You Drink a Day? A Trainer's Honest Answer
Most adults should aim for around 100 oz of water per day. Here's why hydration matters, what dehydration does to your body, and easy tactics to actually drink enough.
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