How Often Should You Get a Massage? An LMT's Honest Answer
How often should you get a massage? It depends on your goal. An Allison Park massage therapist breaks down frequency for pain, injury, stress, and sport.
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Recovery & Sleep
All Full Circle posts on recovery & sleep.
How Much Sleep Do Adults Need? A Personal Trainer's Honest Take
Adults need 7-9 hours of sleep, but most Americans get under 7. A personal trainer in Allison Park breaks down why that wrecks your health and how to fix it.
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