Our clients come from various fitness backgrounds with a common goal in mind; making life easier. Following a thorough fitness and movement assessment, we are able to personalize every session to fit your exact needs. Through strength training, corrective exercise, and massage therapy, your goals will be met!
One on One or Partner Personal Training
60-75 Minute Personal Training Service
Warmup and Workout
Monthly Personalized Programming
Exercise instruction designed to teach proper movement that will be applied during workouts and in daily life
Video and text exercise instruction for at home workouts
If pain or injury is present performance movement training exercises will be given
Choose a drink (water, cold brew, Gatorade) and a snack
Choice of music during workout
One on One Session: As Low as $74 per session
Partner Session: As Low As $109 per session
Contact Cody at email@example.com or call 412-295-7068 to learn more
Performance Movement Training and Pain Management
Customized programming geared towards improving overall movement which will help reduce pain, decrease the chance of injury, and improve athletic performance.
Performance Movement Screen used to check for strength and mobility imbalances that may lead to pain or decrease in athletic performance.
Performance Movement exercise prescription based on results of the assessment. This will be geared towards reducing pain, restoring overall movement function, and increasing exercise performance
Regional Massage Therapy used to reduce pain and improve mobility
Massage Therapy Service
We offer Neuromuscular Therapy (Deep Tissue) Massage and Myofascial Release Massage. It is recommended to book for a 90 - 120 min. This time frame allows for a thorough full body session while also giving attention to troublesome areas.
60 Minute: $99
90-120 Minute: $189