Our clients come from various fitness backgrounds with a common goal in mind; making life easier. Following a thorough fitness and movement assessment, we are able to personalize every session to fit your exact needs. Through strength training, corrective exercise, and massage therapy, your goals will be met!

One on One or Partner Personal Training

60-75 Minute Personal Training Service


  • Warmup and Workout

  • Monthly Personalized Programming

  • Exercise instruction designed to teach proper movement that will be applied during workouts and in daily life

  • Video and text exercise instruction for at home workouts

  • If pain or injury is present performance movement training exercises will be given

  • Choose a drink (water, cold brew, Gatorade) and a snack

  • Choice of music during workout

One on One Session: As Low as $74 per session

Partner Session: As Low As $109 per session

Contact Cody at or call 412-295-7068 to learn more

Physical Therapy Session
Performance Movement Training and Pain Management

Customized programming geared towards improving overall movement which will help reduce pain, decrease the chance of injury, and improve athletic performance.


  • Performance Movement Screen used to check for strength and mobility imbalances that may lead to pain or decrease in athletic performance.

  • Performance Movement exercise prescription based on results of the assessment. This will be geared towards reducing pain, restoring overall movement function, and increasing exercise performance

  • Regional Massage Therapy used to reduce pain and improve mobility


Contact Cody at to learn more

Virtual Coaching

Customized monthly programming designed to help you reach your goals. 


  • Customized monthly programming

  • Video and text exercise instruction

  • Video form checks

Virtual Coaching: $299

Contact Cody at to learn more

Massage Therapy Service

We offer Neuromuscular Therapy (Deep Tissue) Massage and Myofascial Release Massage. It is recommended to book for a 90 - 120 min. This time frame allows for a thorough full body session while also giving attention to troublesome areas.

60 Minute: $99

90-120 Minute: $189

Contact Cody at to learn more