Shoulder/Neck: Pain Management and Functional Restoration
Shoulder and Neck pain can be detrimental to daily life. Shoulder dysfunction can also lead to decreases in athletic performance. This 4 Phase standardized program is geared towards restoring range of motion in the chest, shoulders and neck as well as increasing strengthe in muscles that stabilize the shoulder.
PDF Document of 4 Phase Pain Management & Functional Restoration Exercise Plan
Video and Written Exercise Demonstration