Low Back/Hip: Pain Management & Functional Restoration
Low Back and Hip pain can be detrimental to daily life. Low Back and Hip dysfunction can also lead to decreases in athletic performance. This 4 Phase standardized program is geared towards increasing range of motion in the hips as well as strengthening stabilizing musculature that surrounds the entire lumbo-pelvic-hip complex.
PDF Document of 4 Phase Pain Management & Functional Restoration Exercise Plan
Video and Written Exercise Demonstration