Foot/Ankle/Knee: Pain Management & Functional Restoration
Foot (plantar fasciatis), ankle, and knee pain can be detrimental to daily life. Foot, ankle, and kneedysfunction can also lead to decreases in athletic performance. This 4 Phase standardized program is geared towards increasing range of motion in the hips and ankles as well as strengthening the muscles that stabilze the hip and ankle.
PDF Document of 4 Phase Pain Management & Functional Restoration Exercise Plan
Video and Written Exercise Demonstration