# Full Circle Function & Fitness > Personal training, massage therapy, and private yoga in Allison Park, PA (Pittsburgh North Hills). 4.9 stars on Google with 75+ reviews. ## Services - Private Personal Training: One-on-one strength training starting at $69/session - Semi-Private Personal Training: Small group training (1-4 people) starting at $52/session - Massage Therapy: Swedish, neuromuscular, myofascial release, pregnancy massage. 60min $100, 90min $145, 120min $190 - Private Yoga: Forrest Yoga-based private sessions for 1-2 people. $90-$100/session - Structural Bodywork: Myofascial release series for postural balance. $137.50-$159/session ## Location 4361 William Flinn Hwy, Allison Park, PA 15101 Phone: 412-295-7058 Email: cody@fullcirclefunctionandfitness.com Hours: Monday-Friday 6am-8pm, By Appointment ## Staff - Cody Bock, M.S., LMT — Owner, Personal Trainer & Licensed Massage Therapist - Chris Reeves, M.S., CSCS — Personal Trainer - Elaine Miller, B.S., CSCS — Personal Trainer - Becca Cutright, LMT — Licensed Massage Therapist & Yoga Instructor ## Links - Website: https://fullcirclefunctionandfitness.com - Personal Training: https://fullcirclefunctionandfitness.com/personal-training - Massage Therapy: https://fullcirclefunctionandfitness.com/massage-therapy - Yoga: https://fullcirclefunctionandfitness.com/yoga - About: https://fullcirclefunctionandfitness.com/about - Contact: https://fullcirclefunctionandfitness.com/contact - Blog: https://fullcirclefunctionandfitness.com/blog ## Blog Posts - [Personal Training vs Group Fitness: Which One Is Right for You?](https://fullcirclefunctionandfitness.com/blog/personal-training-vs-group-fitness): Personal training vs group fitness comes down to six questions. An Allison Park trainer breaks down private, semi-private, and large group training honestly. - [What to Eat Before a Morning Workout (Even If You're Not Hungry)](https://fullcirclefunctionandfitness.com/blog/what-to-eat-before-a-morning-workout): What to eat before a morning workout depends on your workout time. An Allison Park trainer breaks down early vs. mid-morning fueling and when to train fasted. - [How Often Should You Get a Massage? An LMT's Honest Answer](https://fullcirclefunctionandfitness.com/blog/how-often-should-you-get-a-massage): How often should you get a massage? It depends on your goal. An Allison Park massage therapist breaks down frequency for pain, injury, stress, and sport. - [Lower Back Pain From Sitting All Day? Your Desk Job Might Be Contributing](https://fullcirclefunctionandfitness.com/blog/lower-back-pain-from-sitting-all-day): Desk jobs can feed lower back pain by keeping your hips stiff and your core/glutes underused. An Allison Park trainer shares a 10-minute fix. - [How Much Does a Personal Trainer Cost in Pittsburgh? A Real Breakdown of What You'll Pay](https://fullcirclefunctionandfitness.com/blog/personal-trainer-cost-pittsburgh): Personal training in Pittsburgh runs $320-$1,200/month depending on setting. A trainer in Allison Park breaks down real prices for big box gyms, studios, and in-home. - [Strength Training for Women Over 40: How to Prevent Muscle Loss and Stay Strong for Life](https://fullcirclefunctionandfitness.com/blog/strength-training-for-women-over-40): Women lose 3-8% of muscle every decade after 30. A personal trainer in Allison Park breaks down the lifting, protein, and creatine plan to prevent it. - [GLP-1 and Strength Training: How to Protect Your Muscle and Get Real Results](https://fullcirclefunctionandfitness.com/blog/strength-training-on-glp-1): 20-40% of GLP-1 weight loss is muscle. A personal trainer in Allison Park breaks down the protein targets and lifting routine you need to keep what matters. - [The 7-Day Social Media Detox: Why You Need One and How to Do It](https://fullcirclefunctionandfitness.com/blog/social-media-detox): Americans spend 1,100 hours a year on social media. A personal trainer in Allison Park breaks down why it's wrecking your mood and lays out a 7-day detox challenge. - [How to Stop Overconsuming: Less Stuff, Less Scrolling, More Life](https://fullcirclefunctionandfitness.com/blog/how-to-stop-overconsuming): Overconsumption fuels weight problems, anxiety, and bad sleep. A personal trainer in Allison Park breaks down 5 practical ways to consume less and live better. - [How to Live in the Moment: A Trainer's Take on Practical Mindfulness](https://fullcirclefunctionandfitness.com/blog/how-to-live-in-the-moment): Living in the moment isn't a hashtag — it's a habit. A personal trainer in Allison Park breaks down practical mindfulness, screen time, and meditation for real life. - [The Benefits of Play for Adults: Why You Need More of It (And How to Start)](https://fullcirclefunctionandfitness.com/blog/benefits-of-play-for-adults): Play isn't just for kids. A personal trainer in Allison Park breaks down why adult play reduces stress, boosts creativity, and keeps you feeling young. - [How to Manage Anxiety and Depression Naturally: 7 Things That Actually Work](https://fullcirclefunctionandfitness.com/blog/how-to-manage-anxiety-and-depression-naturally): About 42% of Americans have recent anxiety or depression symptoms. A personal trainer in Allison Park breaks down 7 natural ways to manage your mental health. - [How Much Water Should You Drink a Day? A Trainer's Honest Answer](https://fullcirclefunctionandfitness.com/blog/how-much-water-should-you-drink-a-day): Most adults should aim for around 100 oz of water per day. Here's why hydration matters, what dehydration does to your body, and easy tactics to actually drink enough. - [How Much Sleep Do Adults Need? A Personal Trainer's Honest Take](https://fullcirclefunctionandfitness.com/blog/how-much-sleep-do-adults-need): Adults need 7-9 hours of sleep, but most Americans get under 7. A personal trainer in Allison Park breaks down why that wrecks your health and how to fix it.