Our clients come from various fitness backgrounds with a common goal in mind, to keep progressing. Following a thorough fitness and movement assessment, we are able to personalize every session to fit your exact needs. Through strength training, corrective exercise, and massage therapy, your goals will be met!

Physical Therapy Session
Performance Movement Training and Pain Management

Customized programming geared towards improving overall movement which will help reduce pain, decrease the chance of injury, and improve athletic performance.


  • Performance Movement Screen used to check for strength and mobility imbalances that may lead to pain or decrease in athletic performance.

  • Performance Movement exercise prescription based on results of the assessment. This will be geared towards reducing pain, restoring overall movement function, and increasing exercise performance

  • Regional Massage Therapy used to reduce pain and improve mobility


Contact Cody at to learn more

Massage Therapy Service

We offer Neuromuscular Therapy (Deep Tissue) Massage and Myofascial Release Massage. It is recommended to book for a 90 to 120 min. This time frame allows for a thorough full body session while also giving attention to troublesome areas.

60 Minute: $90

90-120 Minute: $180

Contact Cody at to learn more

One on One or Partner Personal Training

60-75 Minute Personal Training Service


  • Warmup

  • Personalized workout based on your goals

  • Monthly Personalized Programming included with monthly package

  • Drink/Snack

One on One Session: $55

Partner Session: $80

10% Discount for monthly packages (minimum 1x per week)

Add on 15 minutes of regional massage therapy service for $20

Contact Cody at to learn more